Weekly ClassesMonday 10:00 - 11:45 am
This class is slower paced, leaning towards therapeutics. Wasatch Presbyterian Church -17th East and 17th South - top floor $10 / class bring your own mat, block, blanket Monday 4:00 - 5:30 Para Yoga® - Slow Tantric Vinyasa All levels Avenues Yoga at 68 K Street Slow dynamic asana combined with held poses are all linked to the breath in a way that supports a theme, or bhav. This theme culminates in a sitting practice after savasana that incorporates Pranayama, Kriya and Tantric Meditation, with a focus on cultivating stability while expanding awareness. Various prices, senior/student/teacher discounts Bring your own or borrow a mat; other props provided http://avenuesyoga.com Para Yoga ® Wednesday 9:00 - 10:45 am Para Yoga® - Slow Tantric Vinyasa levels II / !!! Avenues Yoga at 68 K Street This is the strongest physical practice I teach all week, with an emphasis on alignment, breath, and energetics. Includes Pranayama, Kriya, and Tantric Meditation. We will also incorporate bandhas and mudras into the asana. Various prices, senior/student/teacher discounts Bring your own or borrow a mat; other props provided http://avenuesyoga.com Para Yoga ® Fridays 10:00 – 11:30 Para Yoga® - Slow Tantric Vinyasa All levels Avenues Yoga at 68 K Street Slow dynamic asana combined with held poses are all linked to the breath in a way that supports a theme, or bhav. This theme culminates in a sitting practice after savasana that incorporates Pranayama, Kriya and Tantric Meditation, with a focus on cultivating stability while expanding awareness. various prices, senior/student/teacher discounts Bring your own or borrow a mat; other props provided http://avenuesyoga.com Para Yoga ® Four Desires Book Group and Weekend Intensive starting in January Saturdays 1/16, 1/30. 2/13 from 2:00-5:00 Saturday 2/27 from 9:00-5:00 Sunday 2/28 from 9:00-3:00 Avenues Yoga at 68 K Street See Workshop Page for details |
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